How to reduce high mortality rate of men

No longer fallacy but logically proved that the cause of high mortality rate of men is not farfetched from some of the things which I will state here which may also serve as ways to prevent and also reduce high rate of male death. So in our today's article we are going to be seeing how to reduce high mortality rate of men.

• Marrying the right woman: Marrying a woman who will help sustain the man's stress and pressure. There are some women who are wives and some wolves. To get a wife is not easy but looking before leaping is necessary. Marry a woman with good heart, character wise, who will know when the man is depressed and help in subduing it, in putting him in right frame or state of mind. Compatibility matters, a woman that understands the man helps him live longer by giving him sufficient supporting ideas and evidence for genuine adherence to peaceful co-existence. See, "domestic violence"

• Reduction in taking alcohol: alcoholic drinks have some chemicals which are not good in the system and excessive taking of alcohol weakens his body without him knowing it. Smoking of weeds, cannabis, drugs etc contribute a lot in shortening the life of men. Men really have to take precautions in the amount of hard substances they take into their body during their youth to avoid the negative effect in the near future.

• Reduce the level of cheating: men who cheat in relationships, who love everything in the skirt are liable to die young— as in the discussion in ejaculation. The effect is so enormous. Men should stop womanizing. At least they should learn to stay with one woman and also limit their ejaculation through suppressing and overcoming their urge or libido erotic desires.

• Abstain from frequent ejaculation: As we know that ejaculation is the release of sperm in males. It is also good for us to know that release of sperm in large quantity affects the man negative. According to medical experts each time a man ejaculates he releases a large amount of sperm cells and this sperm cells help in building and sustaining the man, so the more he releases, it affects his life span.

• Stress: Stress has a lot contribution to the high mortality rate of men. It is also advisable the man marries a supportive woman, with such a woman the family burden which the man is ought to shoulder is relieved off his ass. It is also encouraging for the man to have enough rest after the day's work. To help himself he can as well take some sleeping pills to help him have enough rest and sleep. Learn how to manage your stress and grasp some relaxation techniques. See also, "Stress management"

• Pressure and depression: this is the cause of stress and unexpected event or stigma. The man should learn how to let go. Less worries, anxiety, frustration perhaps he has achieved less than he has desired. He should learn how not to compare himself with his friends or others on achievements to avoid breaking down while trying to meet the high target. Pressure and depression can also be caused by over ambition. This affects the man as a result of the wear and tear of his body in everyday hustle.

• Lack of medical care: men don't value medical care. They also consider it as waste of resources. The woman will always go for medical and frequent visit to the hospital once she observes any strange symptom but the man finds it difficult rather he expects every ill health or abnormal occurrence in his body to heal on its own. Frequent taking of herbal medicine is good for him.

• Lack of body building food: nourishing food has a lot to do with extending the man's life. Repairing some tissues, lost of blood and sperm they release from the body in the process of ejaculation during intercourse.

• Short life: men are medically confirmed to have a short life span and it is only the grace of God extends his life span and makes him live longer.

See also, "causes of high mortality rate of men"