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The Weeping Lecturer

In the morning, the heavens opened and it began to rain. Bella grabbed her umbrella to get to school, as she walked out of the hostel the first

How to use free time

To create sacred time, to be alone with yourself and love, or your Highest Power, is a powerful and nurturing way of loving yourself.
Sacred time is the calmest and still moment you alone can create for yourself. Often this time gives you the opportunity to communicate with yourself and resolve some issues which bother the mind. 

Sacred solitude creates stillness for inspiration and healing of the mind. In quietness and stillness, you can listen to your heart, reflect on your life, and receive guidance from the Higher Source, Love. In stillness, you find higher answers to your struggles. You get to know yourself more, deeply and clearly. You experience peace. See also "Happiness, Peace and Joy" so allow yourself to experience all this now. As you create the opportunity for solitude, don't worry about what to do.
Then you have to enjoy the gift of this sacred moment. Use it to cherish yourself with tenderness and openness.

Secret of doing this successfully is—set aside thoughts about all that is taking place in your life. Simply allow stillness to come into your heart. Be free of all judgements of yourself or others. You have to let go of what anyone thinks about you and how that affects you.

Let your heart open to its most reverent and highest place. Quietly accept into your thinking only thoughts that come to you directly from your highest self. Then release your mind business and listen to your source.

Meanwhile, begin to reflect in your life. Giving yourself generous opportunity to be present and open with your thoughts and feelings in a peaceful way. In this quietness remember who you are and offer yourself generous love.

At this stage, you may pull out your entire list of what needs to be healed, that's within yourself, with others and with those who need your help as to listen for guidance.

You may find your thoughts turning to the world's need and offering compassion.

You may rather enjoy the peace of the stillness.

But know that it's not so important what happens in your sacred time alone, but what matters is that you often experience this soul-soothing quietness.

Yet the daily moments of even short sacred solitude are enormously healing. The guidance and inspiration that unfold during this time of quietness uplift your spirit and enable you to walk into life more invigorated, with greater clarity, ultimate focus, compassion and balance.

However, sacred stillness is a soul necessity and giant way of generously loving yourself. Besides, taking time alone is not selfish.


See also Why you are alive

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